Consider using this application in combination with the ankle stability application in order to avoid further injury and provide excellent stability without the downside of wearing a brace. Make sure to rest the ankle and ice after any activity as well as take anti-inflammatories during the worst times. KT Tape can be a great help with pain and speeding the healing process by increasing circulation, providing stability, and relieving the pressure on this inflamed and painful tendon*. Symptoms also include stiffness, swelling, or a burning sensation around the back of the ankle and outside edge of the foot. Peroneal tendonitis typically results in pain on the outside of the foot below and behind the anklebone. Older individuals become more susceptible to these injuries as the tendons lose their elasticity with age. Other causes include poorly fit or worn footwear, excessive pronation, habitually running on embanked surfaces, excessive twisting of the ankle, and poor circulation along with malnutrition during activity. Here are some benefits to using tape: The kinesiology tape decompresses the ankle and alleviates swelling. It provides protection and support for your ankle without limiting your movement. Rarely do these tendons become inflamed or torn without damage to other tendons and ligaments, so please assess other issues as well.Ĭommon causes include inversion ankle sprains, breaking into a sprint while off balance, or simply overusing these muscles resulting in inflammation. For injury prevention or milder ankle injuries, KT tape is the perfect choice. They can become inflamed or torn during acute trauma or during periods of overuse. The tendons run behind the anklebone and connect the muscles to the boney structures of the foot and ankle. Make sure your foot is relaxed during the taping. These results also lend support to recent trends toward more minimal, but functional, taping techniques, such as those described by Alexander36 and Celiker et al. This is the area just behind your toes on your foot. They serve to turn the foot out (evert) and push the foot down (plantarflex). To start the taping process, tape a piece of tape around the ball of your foot. The three peroneal muscles, now called the fibularis muscles, are muscles at the surface of the outside of the lower leg.

Kt tape ankle and arch support